As I’ve said before (or you may have picked up on in some of my posts) I suffer from depression and like many others know, it can really take a toll on your life. I’m always looking for new ways to get around it, and recently I’ve been focusing on doing something everyday to help take hold of some happiness. Or at least find a way to bring a spark of happiness to every day. And when I say this, I don’t mean I find time to lie on the couch with a huge bowl of ice cream (although ice cream does tend to make me happy), but I mean doing something, even if it’s very small, that will just make me feel all around better about myself and life in general. Whether you suffer from depression or not, trying to squeeze in that moment can benefit us all. We all lead hectic lives that can weigh us down, and if you’re anything like me, you may tend to find your days going by where you’re focused more on other people and making sure they’re happy. Which is great, don’t get me wrong, but it sure leaves your poor neglected self alone out in the cold. And we certainly don’t need that! There’s a lot of sadness in the world as it is.
I enjoy running, but the weather has been so boiling hot lately (we’re looking at highs of 105 next week!!) that I’ve been forced to workout indoors. Last night the weather had cooled down slightly, so I decided to take advantage of that and grab a moment to myself for a quick run around the neighborhood. After adding some new songs on my iPod (who doesn’t get amped up by new music?) I was out the door to enjoy the fresh air.
So even something as simple as stopping to check out the books at a neighbor’s mini library:
Or taking time to stop by the park right before sundown:
Even just taking the time to do something cost free and good for yourself can make a huge difference. If we all took the time at some point in our day to do something for ourselves that will make us happy, then what an improvement to our health, mind, and attitude it would make.
And who wouldn’t be thrilled to be greeted by this eagerly awaiting face when you get back?:
(Unless, like 80% of the rest of the population, you’re terrified of rats then being greeted by one probably won’t help bring a ray of sunshine to your day.)
If there’s something special you do during the day for yourself to bring in that spirit of happiness, I would love for you to share it with me!